Preparation
Plan, Train & Gear
- How fit do I need to be? How much training do I need to do?
- Event checklist. After registering, what else do I need to do? What's next?
- Where do I find the Pocket Guide (event day guide)?
- How much training should we do? Is there a training guide?
- Is there compulsory gear/equipment? What should I wear? What do I need to bring?
- How do I prevent blisters and stay injury free?
Route
- What is the Sydney route like? How much sand is there?
- What is the Adelaide Coastrek route like? How much sand is there?
- What is the Brisbane Coastrek route like? How much sand is there?
- What is the Melbourne Coastrek route like? How much sand is there?
- Is there a map of the route?
- What is the average finish time and how can I calculate how long it will take?