Preparation

Plan, Train & Gear

• How much training should we do?
• Do you offer training?
• Is there compulsory gear? What should I wear? What do I need to bring?
• How do I prevent blisters and stay injury free?
• What should I eat?

Route

• What is the Melbourne Coastrek route like? How much sand is there?
• Is there a map of the route?
• What is the average finish time and how can I calculate how long it will take?