Preparation

Plan, Train & Gear

• Where do I find the Pocket Guide (event day guide)?
• What is the role of a Support Crew?
• How much training should we do? Is there a training guide?
• Is there compulsory gear? What should I wear? What do I need to bring?
• How do I prevent blisters and stay injury free?
• What should I eat?

Route

• What is the Adelaide Coastrek route like? How much sand is there?
• What is the Brisbane Coastrek route like? How much sand is there?
• What is the Melbourne Coastrek route like? How much sand is there?
• Is there a map of the route?
• What is the average finish time and how can I calculate how long it will take?