The Luv Stops will only have light refreshments, so you should aim to be self-sufficient during Coastrek. Think of them as a bonus treat, not something to rely on! Plan to carry enough food to cover hourly snacks to keep you topped up while you walk, as well as more substantial meals for lunch and/or dinner. There are cafes along the route, should you wish to purchase food or drinks, but make sure you check your maps to ensure you don’t miss them. If you have support crew, they can carry food for you and have it waiting for you when you meet them.
We require each of you to carry a hydration pack with a 2-litre capacity bladder and recommend a 600ml bottle for mixing electrolytes. Water stations will be available along the route - please refer to your pocket guide.
For more detail about what kind of food and drink to carry, please have a squiz in the Plan and Prep section of your dashboard for the appropriate e-book.
As always, be prepared to expect the unexpected and remember your safety and nutrition is your responsibility.