The Luv Stops will only have light refreshments, so you should aim to be self-sufficient during Coastrek. Think of them as a bonus treat, not something to rely on. Plan to carry enough food to cover hourly snacks to keep you topped up while you walk, as well as more substantial meals for lunch and/or dinner. There may be cafes along the route, should you wish to purchase food or drinks, but make sure you check your map to ensure you don’t miss them.
If you have support crew, they can carry food for you and have it waiting for you when you meet them.
We require each of you to carry a hydration pack with a 2-litre capacity bladder and recommend a 600ml bottle for mixing electrolytes. To refill, hydration stations will be available at all Luv Stops and can also be available at surf clubs and public toilet blocks. For more detail about what kind of food and drink to carry, please check out the Plan and Prep section of your dashboard for the appropriate ebook.
Remember, adventure often brings the unexpected, so be ready for anything. Your safety and nutrition are in your capable hands.
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